How to Create When You Feel Stuck

ecause waiting for inspiration isn't the answer.

Have you ever sat down with the best intentions — a blank journal page, an open laptop, a quiet room — and... nothing came?

You're not alone.

Feeling stuck, uninspired, or creatively blocked is a deeply frustrating experience. But what if I told you that being stuck isn't a sign to stop — it's an invitation to listen?

Here’s how I gently guide myself back into creative flow when everything feels… stuck.

1. Start with Stillness

It sounds counterintuitive, but before you try to force productivity, try doing nothing for 5 minutes.

• Sit with your eyes closed.

• Place one hand on your heart, one on your belly.

• Ask: What needs to be expressed today?

Often, your creativity is quiet — not absent. Stillness lets you hear it.

2. Lower the Stakes

Perfectionism is creativity’s worst enemy. When you’re stuck, it’s usually because you’re trying to create something great before you allow it to be messy.

So instead, say:

• “I’m just going to write 3 lines.”

• “I’m just going to doodle for 2 minutes.”

• “I’m just going to move my hands.”

Creating anything — even something bad — is progress.

3. Change Your Environment

Sometimes, your stuckness is physical. Energy gets stale.

• Try writing from a coffee shop or the porch

• Light a candle, turn on music, open a window

• Take a 15-minute walk before you sit down

Movement clears the fog. Even small shifts in setting can rewire how your brain engages with your ideas.

4. Use a Prompt or Tool

If blank pages overwhelm you, don’t start from zero.

Use a journal prompt like:

“What part of me wants to be expressed but feels afraid?”
“If I could create without judgment, I would…”
“What would 10-year-old me love to make today?”

I created my 5-Minute Self-Soothing Journal exactly for moments like this — when you need gentle structure to reconnect with yourself.

5. Remember Why You Create

Not to go viral.
Not to be perfect.
Not to impress.
But to feel alive.

Creating is how we reclaim our voice, our presence, and our inner power.

When you're stuck, it's usually not because you're broken — it's because you're on the edge of growth.

Gentle Reminder:

You don’t need to be "on" to be an artist.
You just need to be available to yourself.

The spark will come back.
Trust that.

Want More?

Sign up to get calming tools, creative prompts, and soul-rooted inspiration — starting with your free 5-Minute Self-Soothing Journal.